52 Small Changes: One Year To A Happier, Healthier You comes from the award winning writer and wellness coach Brett Blumenthal. The publication is based on the idea that healthier, happier lives are just 52 tiny steps away. The adjustments she proposes deal with each and every aspect of your wellbeing including exercise, nutrition, mental wellness and stress management. Let us take a look at the good and bad points of the book to begin with, and then I will give you my take on it.
Honest, Holistic and Practical
One of the best things about 52 Small Changes: One Year to a Happier, Healthier You is its truthful portrayal of the steps important for all-around health. Countless writers appeal to our society’s quick solution mindset and serve up some mysterious prescription for complete health in weeks. Brett takes a different road, promising that small steps over time will be more effective in getting you where you want to be in terms of wellness. She is ready to support her long-term perspective, even when most people are looking for a short-term fix. There’s no such thing as winning the health lottery, where all your health and fitness challenges are fixed in one day. It’s all about changing your habits and the way you think which is a long, drawn out procedure.
52 Small Changes: One Year to a Happier, Healthier You doesn’t try to fix one area of your life while ignoring another–in other words, it takes a holistic view of your wellness. Most books focus on one aspect of health such as diet or exercise. This book covers every possible thing that can affect your health from what you eat, to the physical activity you do, to the amount of sleep you get, to the amount of stress you are under.
Another really good point about 52 Small Changes: One Year To A Happier, Healthier You is that all the advice is practical. Not only are the ideas for life changes presented, they are paired up with practical suggestions for actually making them work into your lifestyle. The tips are so easy to try out, you might not even notice that you are really forming new habits in the process.
Too Simplistic?
Some individuals might discover 52 Small Changes: One Year to a Happier, Healthier You too simplified in its opinions. In the event your fitness level is average or higher, you might not discover anything innovative from this book. This isn’t a huge problem as the audience for this book is quite clearly comparatively unfit newcomers who want to discover how they can lead a healthier daily life. Readers who are physically fit and happy with their lives may be disappointed if they are expecting anything new.
52 Small Changes: One Year To A Happier, Healthier You
Summing up
In general, 52 Small Changes: One Year To A Happier, Healthier You is the perfect book for everyone who appreciates they must start boosting their own health but requires some assistance in the process. It can be a constant partner supplying positive suggestions on lasting changes to your habits. If you think maybe you might have attempted almost everything and nothing has helped improve your health, you ought to give this book a shot. You won’t be sorry.
Tags: winning writer and wellness coach, Brett Blumenthal, Small Changes